GUANACASTE, COSTA RICA
Join Shelby Lauren and Emmie Danza for 6 revitalizing days and 5 restorative nights in heart of Costa Rica's coveted "Gold Coast".
Surrounded by shimmering sands, swaying palms and blue skies, Guanacaste is one of Costa Rica's most beautiful retreat destinations.
We're beyond excited to share our expertise and guide your fitness journey forward in this relaxing and inspiring setting!
WHERE YOU'LL STAY
Our luxury seaside villa with our own private pool, kitchen and studio space.
Well appointed room with modern amenities including A/C and ensuite bathroom.
A short walk takes you to pristine beaches and a historic ranch property.
You'll wake every morning to sweet sea breeze of the pacific, singing tropical birds, and a day of soothing health and wellness activities already planned for you. Pura vida!
WHAT YOU'LL DO
You'll spend 5 days building foundational strength, finding intention in your nutrition, and renewing your full self in one of the most beautiful and relaxing destinations in Costa Rica.
We've crafted a program you're going to love. You'll enjoy a balanced schedule of daily group pilates practice, some one-on-one time to optimize your health and fitness routine, chef-prepared meals and few special surprises...
You'll have free time to relax by our pool, enjoy the turquoise waters and white sand beaches, or take advantage of some of the incredible amenities available nearby.
We have access to a beach club, 18-hole golf course, and a fitness facility. Snorkeling, surfing, and horseback riding can be arranged in advance or upon arrival!
HOW YOU'LL FEEL
This is your chance to unwind while building strength, eating clean, and regrounding yourself in a healthy fitness lifestyle.
You just need to pack a bag. We'll be bringing our expertise, support and good vibes to make sure you leave feeling stronger, clearer and empowered to live a happier, healthier life in the months ahead.
WHERE YOU'LL STAY
Our luxury seaside villa with our own private pool, kitchen and studio space.
Well appointed room with modern amenities including A/C and ensuite bathroom.
A short walk takes you to pristine beaches and a historic ranch property.
You'll wake every morning to sweet sea breeze of the pacific, singing tropical birds, and a day of soothing health and wellness activities already planned for you. Pura vida!
WHAT YOU'LL DO
You'll spend 5 days building foundational strength, finding intention in your nutrition, and renewing your full self in one of the most beautiful and relaxing destinations in Costa Rica.
We've crafted a program you're going to love. You'll enjoy a balanced schedule of daily group pilates practice, some one-on-one time to optimize your health and fitness routine, chef-prepared meals and few special surprises...
You'll have free time to relax by our pool, enjoy the turquoise waters and white sand beaches, or take advantage of some of the incredible amenities available nearby.
We have access to a beach club, 18-hole golf course, and a fitness facility. Snorkeling, surfing, and horseback riding can be arranged in advance or upon arrival!
HOW YOU'LL FEEL
This is your chance to unwind while building strength, eating clean, and regrounding yourself in a healthy fitness lifestyle.
You just need to pack a bag. We'll be bringing our expertise, support and good vibes to make sure you leave feeling stronger, clearer and empowered to live a happier, healthier life in the months ahead.
Included in Your Fitness Retreat
- Luxury accommodations in our private villa
- 5 day program designed around strength building, yoga and wellness
- Daily group practice led my Emmie Danza
- 1 private training session with Shelby Lauren
- Q+A with Shelby on proper nutrition to support strength, energy and vitality
- Delicious and nourishing meals prepared by local chef
- One massage session
- Boat Day!
- Sun, sand and sweet relaxation
Your Hosts
Shelby Barry
Shelby is a NASM certified personal trainer and nutrition coach specializing in strength and longevity programming. Having worked with hundreds of clients through over 5000 personal sessions, she has proven to deliver results by helping clients build confidence, consistency and resilience.
Emmie Danza
Emmie specializes in Katonah Yoga®, Pilates, Functional Range Conditioning, and medicinal movement designed to regulate your nervous system. Foster a sense of freedom in your body, strengthen and stabilize, radiate and expand, and become your most powerful self.
Accommodations
King Suite with Private Ensuite Bathroom
Single Occupancy: $4500
Double Occupancy: $2950 (Price Per Person)
Double Queen Suite with Private Ensuite Bathroom
Single Occupancy: $4500
Double Occupancy: $3150 (Price Per Person)
